Q. I want to lose weight and tone up by an important event in 2 months. How much weight can you help me lose in this amount of time?

A. We would recommend that you select the Body Transformation Program since we only have 2 months to work with. This program is designed to provide the results you want in half the time. The focus will be more on your body measurements rather than your weight loss. However, you will lose weight! In fact, we guarantee an eight pound weight loss by the end of the program or your money back! Call today for more details.

Q. I noticed that you offer a half-hour Workout Express program. Since I have a busy lifestyle, this fits into my schedule perfectly. Will I still see benefits by working out for just 30 minutes?

A. Yes. But be ready to exercise! We will maximize the time by manipulating the intensity of the workout. Our half-hour workout will allow you to get in and out of the studio while still allowing time to complete your daily tasks.

Q. How many days per week do you recommend I workout with you to see any results?

A. We recommend starting out with at least 2 times per week. Results also depend on exercise you will perform on your own time. We have clients that train with us 5 times per week.

Q. I own my own company and I am interested in having you train my staff. What service will you provide them?

A. We have many different services that can be provided to a group (maximum of ten). These include: one-hour One-on-One; one-hour Group Training; or the half-hour Workout Express program. In addition to fitness services, we can also conduct fitness seminars for your staff. Call today for pricing.

Q. Can I really see results by training with you in my home as opposed to a gym?

A. Most definitely. Your success is our priority. We will use our expertise to design a program that is enjoyable, challenging, and successful. Refer to our success stories to see what others have to say about our Homebodies program.

Q. Can I still train at my home if I have no exercise equipment?

A. Yes. Why go to a packed gym, when you can enjoy a workout in the comfort of your own home. We bring the equipment to you; which includes dumbbells, resistance bands, stability balls, exercise mats, kickboxing tools, jump ropes, medicine balls, and a TRX - all the essentials for a great workout. Call today for a free consultation.

Q. Why are your fees not listed on the web site?

A. Most of our programs are unique and do vary in price. For instance, our home training rate is based on a fixed rate plus travel time. Prices may vary depending on your location. Just like we tailor our fitness programs to fit your individual needs, our prices are no exception. We work with all budgets to accommodate anybody who wants to get fit.

Q. What if a friend, family member, or neighbor wants to train with me. Do you offer discounts?

A. Yes! We encourage group training! Group training is a fun way to get in shape and can be very motivating for everyone. For every additional person that joins the group, the price is discounted (limit of 4 to a group).

Q. What do you charge for your in-home personal training service?

A. Training fees vary from home to home. We take into consideration the distance it takes to travel from our location to your location. Call today for pricing.

Q. How far will you travel to train one of your clients?

A. We will travel anywhere to train or set up your fitness program. Training fees will include travel time.

Q. What is your cancellation policy?

A. We must receive a 24-hour notice for any cancelled session or the session will be forfeited. If you have an emergency situation, then sessions may be moved to a more convenient time.