A qualified and experienced Personal Trainer will assess your current fitness, develop short and long-term goals, and develop an individual fitness regime that will ensure your success. The Fitness Professional can guide you through your goal oriented objectives including:

Weight loss Strength training Muscular hypertrophy Muscle tone Sports-Specific conditioning Core stability Increase energy Improved overall health 1-On-2 (Couples/Friends) Training Some of our clients find that the journey towards individual fitness, health, and personal goals is much easier with a friend. Working together ensures accountability, creates a fun workout environment, and provides an extra source of motivation.

Enjoy a fun, motivating, and challenging 6 week bootcamp with a group of friends or family. The workouts are designed for men and women of all fitness levels and they increase in intensity as the weeks go on. The training will focus on circuit training, upper & lower body training, core, TRX suspension training, Crossfit, and boxing. Whether you want to get lean, ripped or bulk up this is the way to go. The workouts are always different which keeps you from getting bored and best of all creates muscle confusion in the body, allowing you to get the best results you want.

Get in shape with a a group of friends or family members. Keeps the environment fun, but also pushes you to do the best. *Maximum of 4 people per class*

Tired of being stuck in the same old fitness routines that don’t give you results? Tired of following fad diets that just don’t work? This fitness/nutrition body makeover program is designed for quick results. On this program you’ll experience dramatic weight loss, increased energy, and that body you have always been dreaming about. Not only will you lose the weight, but you will keep it off! So team up with Proform Fitness and our in house nutrition company. This program is guaranteed to transform your body and life forever!!

For those "on the go" people that don’t have hours to spend at the gym. Still get that full-body workout in half the time. This program is an intense hallf-hour designed to get the maximum benefits of exercise while minimizing time away from the rest of your day.

Are you and your groom looking to shed some weight for the wedding? This program is designed for quick results to get you looking even better for your special day.

We bring the fitness to your living room. We provide the equipment, and come into the privacy of your home for a 1-hour, intensive workout.

Proform Fitness will bring the gym to your corporation. Choose either a half hour express workout or a full hour workout that will challenge any fitness level.
*Maximum of 10 clients per class*